Resources for Enhancing Mental Health and Well-being
BOOKS Alidina, S. Mindfulness For Dummies.John Wiley & Sons Ltd, 2010.
André, C. Mindfulness:25 Ways To Live In The Moment Through Art. Edbury Publishing, 2014.
Arnold, S.J. The Mindfulness Companion. Michael O'Mara, 2016.
Branch, R. Cognitive Behavioural Therapy For Dummies.John Wiley & Sons, 2010.
Collard, P. The Mindfulness Bible: The Complete Guide To Living In The Moment.Godsfield Press, 2015.
Espie, C. Overcoming Insomnia And Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques.Robinson, 2006.
Haig, M. Reasons To Stay Alive. Canongate Books; Main edition, 2015.
Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life. Hyperion Books, 1994.
Meadows, G. The Sleep Book: How To Sleep Well Every Night.Orion, 2014.
Ridgeway, N.L., & Manning, J. How To Help Your Loved One Overcome Depression: A Fast And Simple System To Relieve Distress. W Foulsham & Co Ltd, 2010.
Ridgeway, N.L., & Manning, J. Think About Your Thinking: To Stop Depression. W Foulsham & Co Ltd, 2009.
Trevor, P. The Mental Health Handbook: A Cognitive-Behavioural Approach (3rd Ed.). Speechmark Publishing Ltd. 2009.
Williams, M., Teasdale, J., Segal, Z., and Kabat-Zinn, J. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness.The Guilford Press, 2007.
'Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.' ◆ Alice Walker.