THE MINDFUL PSYCHOLOGIST
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Resources for Enhancing Mental Health and Well-being

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​​themindfulpsychologist_


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ESSENTIAL READING 

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​How To Do The Work: The Sunday Times Bestseller: Amazon.co.uk: LePera, Nicole: 9781409197744: Books

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown: Amazon.co.uk: Chödrön, Pema: 9781622035311: Books

The Happiness Trap Pocketbook: Amazon.co.uk: Russ Harris: 9781472111821: Books

The Happiness Trap 2nd Edition: Stop Struggling, Start Living: Amazon.co.uk: Harris, Russ: 9781472147172: Books

The Confidence Gap: From Fear to Freedom: Amazon.co.uk: Harris, Russ: 9781472144478: Books

The Sleep Book: How to Sleep Well Every Night: Amazon.co.uk: Dr Guy Meadows: 9781409157618: Books

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Audio Download): Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn, Sounds True: Amazon.co.uk: Books

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WEBSITES
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General wellbeing, mental health support and value-based action:
www.youtube.com/@melrobbins

Free self-help resources for common mental health challenges:
My Mission- Therapy in a Nutshell- Channel Trailer (youtube.com)
CCI - Self Help Resources for Mental Health Problems
Anxiety Canada | Self-help Resources, Programs & Services
Self-care for OCD - Mind

Neurodiversity resources:
Insights of a Neurodivergent Clinician (neurodivergentinsights.com)
ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)
Embrace Autism | The ultimate autism resource (embrace-autism.com)

About happiness, compassion and self-compassion:
http://www.actionforhappiness.org/
Resources (compassionatemind.co.uk)
http://self-compassion.org/

Living more mindfully:
http://themindfulnesssummit.com/
http://franticworld.com/free-meditations-from-mindfulness/
https://pemachodronfoundation.org/

Being a highly sensitive person (HSP)
The Highly Sensitive Person (hsperson.com)
https://hsperson.com/test/highly-sensitive-test/
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Interpersonal relationships: Childhood Emotional Neglect (CEN)
https://drjonicewebb.com/
https://drjonicewebb.com/cen-tips/
https://introvertdear.com/news/hsp-emotional-neglect/

Interpersonal relationships: Emotional abuse in relationships
Emotional Abuse: What It Is and Signs to Watch For (healthline.com)
Freedom from domestic abuse | RISE (riseuk.org.uk)

Invaluable support for women, like me, living with endometriosis:
Get support | Endometriosis UK (endometriosis-uk.org)
peacewithendo.com/ 



'Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.' 
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◆ Alice Walker.

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  • Home
  • About
    • Testimonials
  • Resources
    • The Mindfulness Companion
    • The Can't Sleep Colouring Journal
  • Contact